Weigh In record (no journal entry) for 05 May 2019
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
842 kcal
|
Fat: 51.41g | Prot: 76.99g | Carb: 46.62g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh, Spiral Cut Double Premium Smoked Ham (Fred's), Great Value Shredded Mozzarella Cheese, Bacon. Lunch: Mt. Olive No Sugar Added Sweet Gherkins, Pineapple Drained Solids (Cooked or Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Thin Slim Foods Brownie, Breyers Carbsmart Vanilla Ice Cream. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|