Weigh In record (no journal entry) for 04 December 2012
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1872 kcal
|
Fat: 76.11g | Prot: 38.33g | Carb: 270.43g.
Breakfast: Banana, Good Seed Light Bread, Green Tea, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Lunch: Coffee (Brewed From Grounds). Dinner: Bread Stuffing. Snacks/Other: Dark Chocolate Acai with Blueberry, Apple Pie, Extra Creamy Whipped Cream, Pumpkin Pie. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|