rmcune's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

184.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

130 kcal

Fat: 10.03g | Prot: 8.89g | Carb: 0.34g. Breakfast: Bacon. more...

2772 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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rmcune's Journal, 04 December 2012

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