Weigh In record (no journal entry) for 04 December 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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951 kcal
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Fat: 30.03g | Prot: 90.85g | Carb: 89.18g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Cappuccino. Lunch: Garden Vegetable Crackers, Homestyle Chili. Dinner: 1/3 Less Fat Cream Cheese, Original Ranch Seasoning & Salad Dressing Mix, Egg, Cottage Cheese (Nonfat), Young Green Onions (Tops Only), Zucchini, Mushrooms, Tomatoes, Cauliflower, Celery, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Chocolate Chip Pancakes. Snacks/Other: Brownie, Original Cooking Spray. more...
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losing 12.6 lb a week
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