Weigh In record (no journal entry) for 04 December 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1400 kcal
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Fat: 47.90g | Prot: 67.41g | Carb: 179.00g.
Breakfast: Large Grade A Eggs, Multi-Grain Sandwich Thins, Microwave Ready Bacon Original. Lunch: Lunchable, Turkey & Cheddar. Dinner: Ground Beef (85% Lean / 15% Fat), Angel Hair Pasta, Traditional Spaghetti Sauce, Cherry Coke (Can). more...
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gaining 0.2 lb a week
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