Weigh In record (no journal entry) for 04 December 2012
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2019 kcal
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Fat: 43.67g | Prot: 180.00g | Carb: 225.39g.
Breakfast: 100% Whole Grain Oatmeal, Banana, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Solid White Albacore Tuna in Water, HELLMNN RD FAT MAYO. Dinner: yam, red potato, Grilled Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Chunky Peanut Butter (with Salt), Bananas (Large), Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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