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Added 8min abs to nightly routine.
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151.3 lb
Lost so far: 21.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1883 kcal
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Fat: 63.17g | Prot: 119.05g | Carb: 227.57g.
Breakfast: Whole Ground Flaxseed Meal, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Light Plain. Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Light Plain, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Dinner: Tortilla Soup. Snacks/Other: Pink Lady Apples, Whole Ground Flaxseed Meal, 100% Whey Protein, 100% Whole Grain Quick Oats, Berry Medley, Silk Light Plain. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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