Weigh In record (no journal entry) for 05 May 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2103 kcal
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Fat: 48.90g | Prot: 182.31g | Carb: 214.23g.
Breakfast: Marmite Marmite, Toastie Thick, 1% Fat Milk, Fuel 10k Protibrick, Asda Protein Oaties, Light. Lunch: Mini Naan Bread, Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Chocolate Mousse, Chicken Breast Meat, Tesco Root Vegetable Mash, Tesco Broccoli. Snacks/Other: Marks & Spencer Scottish Shortbread, Hula Hoops Puft , Wholemeal Protein Bread, Low Carb Protein Delite 22. more...
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gaining 4.6 lb a week
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