wendylinkous's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
112.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
850 kcal Fat: 50.43g | Prot: 70.28g | Carb: 33.73g.   Breakfast: Advantage Vanilla Shake. Lunch: Cage Free Large Fresh Brown Eggs, Black Label Fully Cooked Bacon, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: 3 Cheese Mexicana Shredded Cheese, Broccoli, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Black Label Fully Cooked Bacon, Eggs (Large), Light String Cheese. more...
1238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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