Stittjl985's Journal, 04 December 2012

147.4 lb Lost so far: 12.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 68.66g | Prot: 69.44g | Carb: 267.40g.   Breakfast: Cranergy Cranberry Energy Juice Drink, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Wheat Thins Reduced Fat, Vitamin Water Zero Squeezed Lemonade, Lemon Garlic Shrimp. Dinner: Cinnamon Wheel. Snacks/Other: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Hard Candies, Peanut Butter Squared, Snickers Bar (Fun Size), Craisins Dried Cranberries, Almonds, Snickers Bar (Fun Size). more...

1910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...