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nog steeds stabiel
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2078 kcal
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Fat: 98.21g | Prot: 73.58g | Carb: 218.47g.
Breakfast: Amandelen, AH Biologische Halfvolle Melk. Lunch: HAK Bonenmix, AH Rode Kool met Appel, Kaas, Gebakken Ei, Duits Broodje. Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Knorr Libanese Falafel, Jumbo Roomboter Koek met Karamelvulling en Pecannoten, Drop. more...
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steady weight
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