Weigh In record (no journal entry) for 04 December 2012
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1150 kcal
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Fat: 68.55g | Prot: 104.30g | Carb: 26.60g.
Lunch: Salad (Custom). Dinner: bird's eye broccoli cauliflower, kerrygold butter, kroger shrimp. Snacks/Other: blue diamond almond natural. more...
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losing 8.4 lb a week
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redherpbluederp's weight history
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