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And down 💪🏻
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162.7 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1538 kcal
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Fat: 67.42g | Prot: 88.15g | Carb: 135.39g.
Breakfast: Jumbo Lekkernijtje. Lunch: De Lekkerste Roomboter Cakeplak, Port, Raapstelen, AH Aardappel Puree, AH Sukadelappen, Asperges, AH Groene Asperges, Zeebaars, Calvé Honing Appel Dressing, Appel, Coquilles, Hazelnoten, Gorgonzola, Witloofsoep. more...
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2387 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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