efire2's Journal, 21 July 2010

188.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 101.10g | Prot: 115.86g | Carb: 298.79g.   Breakfast: 100% whey protein, Fat Free Hazelnut Creamer, Coffee. Lunch: Saltine Crackers, Coca-Cola Classic (100 Calorie), Footlong Subway Club. Dinner: Fries (Macho), Macho Nachos. more...

2833 kcal

Activities & Exercise: Muay Thai - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...