Weigh In record (no journal entry) for 14 July 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2180 kcal
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Fat: 61.72g | Prot: 181.65g | Carb: 221.68g.
Breakfast: 100% whey protein. Lunch: Strawberries, 1% Fat Milk, 100% whey protein. Dinner: Grated Parmesan Cheese, Spicy Hummus Dip, Multigrain Tortilla Chips, Chicken Breast, 100% Rice Pasta. Snacks/Other: Vegetable Root Chips, Extra Dark Chocolate 85% Cocoa, Reload. more...
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3434 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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efire2's weight history
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