Weigh In record (no journal entry) for 07 July 2010
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
2103 kcal
|
Fat: 41.10g | Prot: 185.86g | Carb: 245.62g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nacho Cheese Chips, 98% Fat Free Chicken Breast Lunch Meat, Bell Peppers, Spicy Hummus Dip, Organic Whole Wheat & Corn Flour Tortillas. Dinner: Fully Cooked Long Grain Brown Rice, Mandarin Orange Chicken. Snacks/Other: Pro 5 - mocha cappuccino, 1% Fat Milk, Reload. more...
|
|
3321 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efire2's weight history
|