efire2's Journal, 29 June 2010

191.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2770 kcal

Fat: 105.05g | Prot: 133.91g | Carb: 339.06g.   Breakfast: Blueberries, Natural Creamy Peanut Butter, Coffee, Multi Grain Toaster Waffles. Lunch: Frozen Raspberries, Bananas, Pro 5 - mocha cappuccino. Dinner: Pinto Beans (Regular), Chips (Regular), Big Burrito Especial Chicken. Snacks/Other: Buttered Air Popped Popcorn. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...