jomo59's Journal, 04 December 2012

180.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 49.53g | Prot: 23.27g | Carb: 72.51g.   Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Apples, Cheddar Cheese. Snacks/Other: Coffee, Double Chocolate Brownie. more...

2392 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...