Weigh In record (no journal entry) for 21 July 2010
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144.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1225 kcal
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Fat: 53.55g | Prot: 39.63g | Carb: 132.55g.
Breakfast: Blueberries, 2% Fat Milk, Agave Nectar, Raisin Cinnamon Swirl Bread, Coffee. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Beets, Rotisserie Chicken, Cabbage Salad or Coleslaw with Dressing. Dinner: Watermelon, Shrimp. Snacks/Other: Pinot Noir Wine, Almonds, Nectarines, Peaches. more...
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gaining 0.6 lb a week
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