Weigh In record (no journal entry) for 04 December 2012
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1248 kcal
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Fat: 97.70g | Prot: 78.30g | Carb: 23.55g.
Breakfast: coconut cream, bacon, egg. Lunch: Coconut & Flax Drop Scones, sweet baby, real mayonnaise, onion, cucumber, butter, tuna. Dinner: bell pepper, onion, tomato puree, cauliflower, olive oil, beef. Snacks/Other: coconut oil, blueberries. more...
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steady weight
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mercurym's weight history
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