Weigh In record (no journal entry) for 05 May 2019
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179.5 lb
Lost so far: 22.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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752 kcal
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Fat: 25.86g | Prot: 32.13g | Carb: 98.28g.
Breakfast: Pain, Kiwi, Jus de Citron, Pomme. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Tomates Cerises Italie, Bar, Pierre Martinet Concombres au Yaourt. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Datte, Kiwi, Tisane. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.3 lb a week
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