Weigh In record (no journal entry) for 04 December 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1976 kcal
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Fat: 77.78g | Prot: 69.23g | Carb: 241.51g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: Bananas, Pickle, Olive Spread Light, Smoky Ham Style Slices, Multiseeded Large Deli Rolls. Dinner: Olive Spread Light, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Apples, Cheese Scone. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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