Weigh In record (no journal entry) for 04 December 2012
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146.8 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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882 kcal
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Fat: 33.05g | Prot: 54.91g | Carb: 94.23g.
Breakfast: Grape Juice, Lowfat Plain Yogurt, Raisins (Seedless) , Blueberries , Honey , Dry Roasted Hulled Sunflower Seeds, Oatmeal, Raspberries , Apples . Lunch: Butter Pound Cake, White Bread (with Low Fat (2%) Milk), Olive Oil, Spaghetti, Mixed Salad Greens, Black Olives, Giblet Gravy, Turkey Meat (Cooked, Roasted). more...
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losing 6.9 lb a week
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