Weigh In record (no journal entry) for 05 May 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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3358 kcal
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Fat: 76.41g | Prot: 201.42g | Carb: 463.04g.
Breakfast: Nestlé Corn Flakes - MM, Kiwi - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Tè (Infuso). Lunch: Patate Dolci Americane - MM, Fesa di Tacchino Cruda - MM. Dinner: Gelato al Pistacchio, Pizza Capricciosa. Snacks/Other: Exquisa Fiocchi di Latte, le Naturelle Albume d'uovo - MM. more...
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steady weight
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