Weigh In record (no journal entry) for 04 December 2012
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1082 kcal
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Fat: 32.70g | Prot: 60.05g | Carb: 146.13g.
Breakfast: Простой Йогурт. Lunch: Чай, Кофе с Сахаром. Dinner: Мандарины. Snacks/Other: Колбаса Вареная Докторская Классическая, Кукуруза, Лук, Хлебцы Хрустящие 7 Злаков, Жареная или Запеченная Свиная Отбивная, Гречневая Крупа (Вареная, Жареная). more...
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2814 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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