Weigh In record (no journal entry) for 05 May 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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817 kcal
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Fat: 30.82g | Prot: 34.70g | Carb: 106.19g.
Breakfast: Toast with Vegemite, Coffee with Milk. Lunch: Oranges, Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Roasted Mixed Nuts with Peanuts, Chicken Noodle Soup. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arnott's Savoy Light, Tzatziki, Apples. more...
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steady weight
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