Weigh In record (no journal entry) for 21 July 2010
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195.5 lb
Lost so far: 5.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1655 kcal
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Fat: 33.61g | Prot: 51.59g | Carb: 291.92g.
Lunch: blueberries, Plain Cheeseburger on Bun. Dinner: pork chop, white rice, black eyed peas, corn on the cob, baby carrots. Snacks/Other: SuperMoist Vanilla Cake Mix. more...
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losing 3.5 lb a week
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