Weigh In record (no journal entry) for 04 December 2012
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2138 kcal
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Fat: 96.18g | Prot: 83.40g | Carb: 233.56g.
Breakfast: 100% Naturale Caffè, Girotondi, Caffè Latte, Tisana. Lunch: Penne Rigate, Pecorino, Pesto, Concentrato di Pomodoro, Cipolle, Pinoli, Olio d'oliva. Dinner: Lattuga a Foglia Verde, Aceto Balsamico, Prosciutto Crudo, Mozzarella, Piadina Tradizionale. more...
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2310 kcal
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Activities & Exercise:
Housework - 25 minutes, Bicycling (fast) - 15/mph - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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