Weigh In record (no journal entry) for 04 May 2019
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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832 kcal
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Fat: 54.23g | Prot: 56.53g | Carb: 44.44g.
Breakfast: Bacon, Spiral Cut Double Premium Smoked Ham (Fred's), Fred's Chicken Salad. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Caesar Salad (Fred's), Pineapple Drained Solids (Cooked or Canned), Onions (Without Salt, Drained, Cooked, Boiled), Cooked Red Peppers (Fat Not Added in Cooking). Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Atkins Milk Chocolate Delight Shake. more...
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losing 3.7 lb a week
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