vorhh13's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

187.6 lb Lost so far: 4.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

1830 kcal

Fat: 38.94g | Prot: 105.63g | Carb: 215.64g. Breakfast: banane, Zucker. Lunch: mohnkuchen, reis, China Wok. Dinner: Bananen, Kartoffelpüree, Schweinerückensteak. Snacks/Other: Zinfandel, crazy schnuller. more...

2810 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 11 hours. more...

losing 1.5 lb a week

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vorhh13's Journal, 04 December 2012

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