Weigh In record (no journal entry) for 04 May 2019
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214.6 lb
Lost so far: 115.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1514 kcal
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Fat: 42.57g | Prot: 108.84g | Carb: 195.66g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Sports Research Collagen Peptides. Lunch: Baked or Broiled Salmon, Trader Joe's Brown Cage Free Eggs (Large), Riced Veggies Broccoli. Dinner: Vegetable Oil, Royal Basmati Rice, Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, M&M's Peanut M&M's, Balsamic Vinegar, Blackberries , Strawberries , Freshly Squeezed Orange Juice, Mangos , Apples , Cantaloupe Melons , Kale . more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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