Weigh In record (no journal entry) for 21 July 2010
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1971 kcal
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Fat: 31.60g | Prot: 91.72g | Carb: 289.48g.
Breakfast: Skim Milk, Frosted Flakes, Philadelphia regular minis, Bagel Thins - Everything. Lunch: Traditional Spaghetti Sauce, Sourdough Cottage Bread, Smart Taste Pasta Thin Spaghetti, Coke Zero. Snacks/Other: Venison/Deer, Smoked String Cheese, Sangria, Light Hard Lemonade, Slush Bars. more...
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steady weight
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