Weigh In record (no journal entry) for 04 May 2019
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3274 kcal
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Fat: 156.78g | Prot: 227.67g | Carb: 238.22g.
Breakfast: Nature's Best Isopure Low Carb - Chocolate, Frijoles, Aguacate, FUD Chorizo de Pavo, Huevo, Splenda Endulzante sin Calorías, Leche 70% Más Proteína, Nescafé Clásico. Lunch: HEB Creamy Creations Neapolitan, Pechuga de Pollo a la Plancha, Chorizo de Pavo, Queso Asadero, Tortillas de Maíz, Empalme de Chicharron. more...
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losing 2.3 lb a week
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