Weigh In record (no journal entry) for 04 May 2019
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190.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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422 kcal
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Fat: 12.37g | Prot: 17.25g | Carb: 60.75g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Welch's Grape Jelly, Three Bakers Gluten Free White Whole Grain Bread, Green Way Organic Large Brown Eggs. more...
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losing 1.0 lb a week
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