|
No Gym today, so have to watch the intake. did reasonably well yesterday until the small blizzard I had for desert.
|
179.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1408 kcal
|
Fat: 50.37g | Prot: 128.05g | Carb: 124.18g.
Breakfast: Boiled Egg, 100% Natural Whole Wheat Bread. Lunch: Apples, Premium Southwest Salad with Grilled Chicken, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sugar Free Fudgesicles, Bacon (Cured, Pan-Fried, Cooked), Green Snap Beans, Barbecue Sauce, Pork Loin (Whole, Lean Only). Snacks/Other: Sugar Free Miniatures Chocolate Candy, Baby Carrots. more...
|
losing 4.2 lb a week
|