jewelie258's Journal, 21 July 2010

306.0 lb Lost so far: 17.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 42.37g | Prot: 85.56g | Carb: 122.32g.   Breakfast: nonfat plain yogurt, Protein Shake. Lunch: Mashed Potato (from Fresh), Pork Chop, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Milk (Nonfat), Chicken Soup. Snacks/Other: Pink Lemonade Mix. more...

3821 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...