Weigh In record (no journal entry) for 04 May 2019
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1236 kcal
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Fat: 44.75g | Prot: 67.52g | Carb: 155.68g.
Breakfast: Мёд, Кофе с Молоком, Овсяноблин. Lunch: Лечо, Гречка Отварная, Печень куриная, Суп овощной. Dinner: Курица с перцем, Мистраль Бурый Рис Отварной. more...
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losing 3.1 lb a week
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