Weigh In record (no journal entry) for 04 December 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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954 kcal
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Fat: 41.89g | Prot: 44.74g | Carb: 104.31g.
Breakfast: Skandinavischer Räucherlachs, Vollkornbrot, Zitronentee. Lunch: Cheeseburger. more...
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losing 1.5 lb a week
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