Weigh In record (no journal entry) for 03 May 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3428 kcal
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Fat: 161.50g | Prot: 197.55g | Carb: 318.23g.
Breakfast: 苹果, Impact Whey Protein Cookies & Cream Flavor, Mother Earth Crunchy Peanut Butter, 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）. Dinner: KFC Extra Crispy Chicken Drumstick, 惠宜 巧克力雪糕, 菠萝, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. Snacks/Other: Dried Tomato & Goat Cheese Tart, 蛋挞. more...
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losing 4.6 lb a week
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