Weigh In record (no journal entry) for 04 May 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1508 kcal
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Fat: 30.01g | Prot: 257.33g | Carb: 46.60g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 大白菜, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 无籽葡萄. more...
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gaining 7.7 lb a week
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