NFLbuffalo's Journal, 21 July 2010

197.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2870 kcal

Fat: 57.80g | Prot: 44.46g | Carb: 271.96g.   Breakfast: Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink. Lunch: Sesame Chicken. Dinner: Corona Extra, Lite Beer. Snacks/Other: Dry Roasted Peanuts (with Salt), Nabisco Wheat Thins Crackers Big, Nabisco Wheat Thins Crackers Big. more...

2438 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 51 minutes, Weight Training (moderate) - 32 minutes. more...