Weigh In record (no journal entry) for 04 May 2019
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2046 kcal
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Fat: 153.67g | Prot: 120.81g | Carb: 47.25g.
Breakfast: Master of Mixes Simple Syrup, Whisps Parmesan Cheese Crisps, Cream (Half & Half), Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Evergood Louisiana Hot Links. Lunch: Kirkland Signature Manchego Cheese, G Hughes Sugar Free BBQ Sauce, Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Kerrygold Pure Irish Butter, Thai Kitchen Coconut Cream. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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