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UGHHH!! and i gained weight again. I know, i know, i did not really follow the diet and i was fooling around big time its all my fault!!! so now i have to get back on track and put my head into it. I got a food scale so now i have no excuses for not recording the food.
TUQI get back on track again!and get that weight lost!!
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262.4 lb
Lost so far: 4.4 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2012:
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1776 kcal
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Fat: 74.89g | Prot: 90.89g | Carb: 180.01g.
Breakfast: White Rice, Black Olives, Caesar Salad Dressing, Whole Milk, Coffee (Instant), Cold Cut, Romano Cheese, fino bread. Lunch: sweet corn, Penne, Chicken Schnitzel. Dinner: beef liver, White Rice. Snacks/Other: carnavallita vanilla ice cream. more...
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gaining 2.6 lb a week
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