calpe2012's Journal, 04 May 2019

177.0 lb Lost so far: 14.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 37.90g | Prot: 36.45g | Carb: 21.36g.   Breakfast: Borchers Bio Kokosmehl, Himbeeren, Lidl Griechischer Joghurt, Chia-Samen, Plantapol.SL Sequential Protein 85 Fresa Platano, Leinöl. more...

3909 kcal

Activities & Exercise: Hiking - 3 hours and 2 minutes, Watching TV/Computer - 6 hours, Hanging Laundry - 1 hour, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...