Weigh In record (no journal entry) for 21 July 2010
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202.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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3698 kcal
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Fat: 133.60g | Prot: 127.56g | Carb: 440.22g.
Breakfast: Chewy Bars - Oats & Chocolate, Nesquik, Coffee. Lunch: Chocolate Chip Cookie, Zucchini and Squash, Mashed Potatoes, Beef Stroganoff. Dinner: 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Ice Cream Sandwich, McDonald's Oreo, small chocolate shake mcdonalds, Activia, Chocolate Frosty (Small), Large Popcorn, Sugar Free Energy Drink, Dehydrated Fruit. more...
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3239 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 0.2 lb a week
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