mmorrow22's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

191.5 lb Lost so far: 4.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1990 kcal

Fat: 79.33g | Prot: 97.41g | Carb: 240.17g. Breakfast: Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: 12" Club. Dinner: Fully Loaded Nachos, Hot Dog Bun, Jumbo Hot Dogs. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mmorrow22's Journal, 21 July 2010

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