Weigh In record (no journal entry) for 04 May 2019
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257.7 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2787 kcal
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Fat: 207.36g | Prot: 123.91g | Carb: 134.02g.
Breakfast: Leche de Coco, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Almendras Tostadas en Seco (Saladas), Castañas de Caju, Café Colado, Crema de Leche. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Morrón, Berenjena, Aceite de Oliva, Lindt Chocolate Amargo 85% Cacao, Café Colado, Tomates, Lechuga de Hoja Verde, Zapallito Relleno. Dinner: Queso Mozzarella, Salsa de Tomate, Aceite de Oliva, Queso Parmesano (Rallado), Salvado de Trigo (Crudo), Huevo Frito, Madre Tierra Harina de Lino. more...
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losing 1.5 lb a week
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