Weigh In record (no journal entry) for 04 May 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1273 kcal
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Fat: 59.53g | Prot: 76.08g | Carb: 111.39g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Condi Gelatina Light, Café Expresso, Lasanha sem Carne com Vegetais. Dinner: Sopa de Legumes, Condi Gelatina Light, Camarão Cozido. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Abacate, Mel, Café Expresso, Maionese, 7UP 7Up Free, Luso Agua. more...
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losing 12.3 lb a week
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