Weigh In record (no journal entry) for 04 May 2019
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1544 kcal
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Fat: 113.12g | Prot: 107.03g | Carb: 20.24g.
Lunch: Lidl Gehakt Half om Half, Gebakken Ei. Dinner: Jumbo Salade Blokjes Witte Kaas, AH Snoeptomaatjes, Oldenlander Tartaar, Uien, AH Champignons, AH Zoete Puntpaprika, Kesbeke Augurk, Lidl Rucola Melange. Snacks/Other: Zwagerman Cervelaatworst, Alesto Californian Almonds. more...
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losing 6.2 lb a week
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