Weigh In record (no journal entry) for 21 July 2010
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
2539 kcal
|
Fat: 160.15g | Prot: 152.89g | Carb: 142.65g.
Breakfast: 14" Pepperoni Pizza. Lunch: Beef Frankfurter. Dinner: Sirloin Beef Patties, Egg, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Cashew Halves & Pieces, Vanilla Sandwich Cookies (with Creme Filling). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irishrock's weight history
|